A gratitude journal is a way to consciously call attention to the things for which you are thankful each day.
People who maintain a gratitude journal are healthier, more optimistic, and more likely to make progress toward achieving personal goals. Need more?
Studies report people are 25% happier and more energetic if they keep gratitude journals, have 20% less envy and resentment, sleep 10% longer each night and wake up 15% more refreshed, exercise 33% more and show a 10% drop in blood pressure compared to persons who do not.
No. Your journal is completely private and secure, although you are free to email any journal entry to anyone you please.
No. The important thing is that you make a solid effort and find a comfortable routine you can maintain. We think we've made it really easy to do so. :)
No. You can choose to get your email any day of the week. We recommend choosing once a day to get the best results.
As safe and secure as your email, which is to say pretty darn safe.
Yes. We do not share or sell your email address to anyone. Period.
If you like. You can email any journal entry to anyone you please.
Yes. You can delete your journal/account at anytime. No need to worry, we do not store your journal entries after you delete your account.
Yes, it's totally free.
No. Oprah is not affiliated with this site.
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